Experience a new level of energy and creativity and unleash your potential with this daily Regenerative Fitness practice

Build Your Regenerative Fitness

The Regenerative Fitness Challenge is a series of five, 7-day challenges designed to support your shift to a regenerative mindset, behaviors, and practices while building your capacity (fitness) to maintain health in your role at work. In these 7-day challenges, you will engage in a practice alongside change-makers, CEOs, entrepreneurs, artists, students, and creatives worldwide to build your foundation; develop your ability to adapt and evolve; grow your capacity to persevere; cultivate your community of support; and ultimately realize your unique genius. 

What is Regenerative Fitness? Health is at the center of everything living. If we want to experience an improved quality of life, it is highly dependent upon healthy mindsets, behaviors, and practices. Fitness is an expression of healthy capacity. When someone is “fit”, it means they have built the capacity to maintain a foundation of health. When we think of regenerative fitness, we recognize a level of core capacity needed to regenerate the health of any living system, especially social systems. Regenerative fitness embraces the principles of regeneration (Holism, Evolution, Interdependence, Developmental, Nodal & Uniqueness) as the foundation for shifting to an alternative worldview that represents more potential for people, teams, communities, and the environments we are a part of. 

CHALLENGES

Regenerative Fitness Challenge

Each of these challenges is designed to help you create the shifts necessary to embrace a life-centered approach in your organizational role—every day. You'll improve your individual and organizational health and reshape your habits and behaviors, while allowing adequate recovery time to build genuine, long-lasting fitness.

Core Strength

I want to build my foundation.

Agility

 I want develop my ability to adapt and evolve.

Resilience

I want to cultivate my community of support.

Endurance

 I want to grow my capacity to persevere.

Potential

I want to realize my unique genius.

EXPERIENCE

How Does It Work?

Each day you will have an opportunity to engage in an exercise ranging from journaling exercises, to videos, to integrating your learnings at work. Whether you are new to regeneration or actively working out the “shifts”, each activity is meaningful and contextually relevant to you. The goal is to improve your fitness over time in an intentional and healthy way. Participate as a solo change-maker or invite your whole team to join you!

  • Daily Emails

    Receive an email in your inbox with your daily exercise and journaling prompts.

  • Workbook

    Each challenge is accompanied by a workbook version with dedicated journaling pages.

  • Connection

    Connect and learn with your peers in a LinkedIn community and on Monthly Calls

  • Learn

    Watch engaging videos and read stories that will inspire a regenerative mindset.

  • Integrate

    Integrate what you are learning with journal prompts designed to shift your mindset.

  • Apply 

    Apply what you are learning in your work through ongoing practice.

TESTIMONIALS

Here's What People are Saying:

Best investment you can make in your team or organizations is to work with nRhythm to design for health, resilience and wellbeing.

Daniela Ibarra-Howell

CEO, Savory Global

nRhythm's regenerative approach to organizational design is approachable and meaningful in its impact. If we can fully implement these methodologies into our organizations we will improve the employee experience and allow its people and culture to thrive in ever-changing and competitive environments.

Carina Unger

Director of HR, Mindful Health

nRhythm’s work with our firm over the last year has helped us through a fundamental shift of perspective. This is resulting in greater health, life and energy in ourselves, our firm and in our network connections.

Kent Gregory

Principal, TGB Architects

Start Today! Choose Your Path Below

Join us today and begin developing your regenerative capacity and release new potential! 

Single Challenge

Choose this option to enroll for one of the five Regenerative Fitness Challenges.

All 5 Regenerative Fitness

 Challenges

Choose this option to enroll for the Regenerative Fitness Challenge (all five challenges).

TEAM: All 5 Regenerative Fitness

 Challenges

Choose this option to enroll for the Regenerative Fitness Challenge (all five challenges) as a team of up to 5 people.

Sign up for our newsletter where you’ll receive the latest free resources, news about educational offerings and motivational prompts to bring regenerative practices into your workweek. We look forward to welcoming you to the growing global nRhythm community! 

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